Squat Toilet Guide: How To Use Indian Toilets

Navigating the world of toilets can be an unexpectedly significant part of travel, especially when you're venturing into countries with different sanitation practices. In India, the squat toilet, also known as the Indian toilet or the Asian toilet, is a common fixture in many homes and public restrooms. For those unaccustomed to this type of toilet, the experience can be daunting. But fear not! This comprehensive guide will walk you through everything you need to know about using a squat toilet in India, from the proper technique to cultural considerations and hygiene tips. So, let's dive in and make sure you're well-prepared for this unique cultural experience.

What is a Squat Toilet?

Let's start with the basics. Squat toilets, prevalent throughout Asia, Africa, and the Middle East, are essentially ground-level toilets where you squat rather than sit. Unlike the Western-style seated toilets, squat toilets consist of a porcelain basin set into the floor, often with footrests on either side. There's typically a water source nearby, either a tap with a small bucket or a handheld spray hose (known as a "health faucet" or "bum gun"), which is used for cleaning after doing your business. Understanding the mechanics and purpose of these toilets is the first step in feeling comfortable using them.

The Anatomy of a Squat Toilet

A typical squat toilet setup includes several key components:

• The Basin: This is the porcelain or ceramic fixture set into the floor. It's designed to collect waste, which is then flushed away.
• Footrests: These are usually slightly raised platforms or textured areas on either side of the basin, providing a stable place for your feet while squatting. Think of them as your personal launchpad for a successful squatting mission!
• Water Source: As mentioned earlier, this is the primary means of cleaning. It might be a tap with a bucket, allowing you to scoop water and rinse, or a spray hose, which offers a more direct and efficient cleaning method. The spray hose, in particular, is a game-changer once you get the hang of it.
• Flushing Mechanism: Some squat toilets have a flushing handle or button similar to Western toilets, while others rely on a manual flush where you pour water from a bucket into the basin to wash away waste. Knowing which type you're dealing with beforehand can save you some awkward moments.

Why Squat Toilets? The Cultural and Health Perspectives

The prevalence of squat toilets in India and other parts of the world isn't just a matter of tradition; there are cultural and health reasons behind their widespread use. Culturally, squat toilets are seen as more hygienic because there is no direct contact between the body and the toilet surface. This reduces the risk of spreading germs and bacteria. Many people in these cultures find the idea of sitting on a public toilet seat unsanitary, making the squat toilet a more appealing option.

From a health perspective, squatting is believed to offer several benefits. The squatting position naturally aligns the colon for a more complete and efficient bowel movement. Studies suggest that squatting can reduce straining, which can help prevent issues like hemorrhoids and constipation. While the science is still evolving, many health experts agree that squatting is a more natural and ergonomically sound position for elimination. So, you're not just adapting to a different toilet style; you might actually be doing your body a favor!

Step-by-Step Guide to Using a Squat Toilet

Now that you understand what a squat toilet is and why it's used, let's get down to the nitty-gritty of how to actually use one. Don't worry; it's not as intimidating as it might seem. With a little practice, you'll be squatting like a pro in no time. Trust me, it's a skill worth mastering!

1. Preparation is Key

Before you even enter the stall, there are a few things you should do to prepare:

• Assess the Situation: Take a quick peek inside the stall to see what you're dealing with. Is there a tap and bucket, a spray hose, or a flushing mechanism? Knowing this in advance will help you plan your approach.
• Gather Your Supplies: Make sure you have toilet paper or tissues if they aren't already provided. It's always a good idea to carry some with you, just in case. Also, check for soap and a way to dry your hands – another reason to carry hand sanitizer.
• Dress Accordingly: This might sound odd, but your clothing can make a big difference. Avoid wearing long pants or skirts that could drag on the floor. If you are wearing long garments, hike them up and hold them in front of you or use a shoulder bag to keep them off the ground.

2. The Squatting Technique

This is the core skill you need to master. Here’s how to squat effectively:

• Position Yourself: Stand facing the basin with your feet placed on the footrests. Your feet should be shoulder-width apart for stability. Think of it like getting ready to do a squat at the gym, but with a slightly different purpose.
• Lower Yourself: Slowly lower your body into a squatting position, bending your knees and keeping your back straight. Your thighs should be as close to parallel to the ground as possible. This is where practice comes in handy! If you are not used to squatting, it might feel a bit awkward at first, but it gets easier with time.
• Maintain Balance: Use your arms for balance if needed. You can rest your hands on your knees or hold onto something nearby if available. Staying balanced is crucial for a comfortable and clean experience.

3. The Business Part

Once you're in the squatting position, do your business as usual. There’s no special technique required here, just relax and let nature take its course. Remember, the squatting position is designed to make this process more efficient and comfortable.

4. Cleaning Up

This is where the water source comes into play. Depending on what’s available, you’ll use either the tap and bucket or the spray hose.

• Using a Tap and Bucket: Scoop water from the bucket and use your hand to rinse yourself. Repeat as needed until you feel clean. It's a good idea to use your left hand for cleaning and your right hand for everything else, as this is the traditional practice in many cultures.
• Using a Spray Hose: This is often considered the more efficient method. Aim the nozzle at the area you want to clean and use the water stream to rinse. Experiment with the water pressure to find a comfortable level. Be mindful to avoid spraying water everywhere.

5. The Final Flush

If there’s a flushing handle or button, use it to flush the waste away. If not, use the bucket to scoop water and pour it into the basin to manually flush. Make sure everything is cleared away before you leave the stall.

6. Wash and Dry Your Hands

This is a crucial step for hygiene. Wash your hands thoroughly with soap and water. If there are no hand-drying facilities, use hand sanitizer or the tissues you brought with you. Clean hands are happy hands, especially when you're traveling.

Cultural Considerations and Etiquette

Using a squat toilet isn't just about the mechanics; it's also about respecting cultural norms and etiquette. In India, as in many other countries with squat toilets, there are certain customs and practices that you should be aware of.

The Left-Hand Rule

As mentioned earlier, in many cultures, the left hand is traditionally used for cleaning after using the toilet, while the right hand is used for eating and other activities. It's important to be mindful of this and avoid using your left hand to touch food or shake hands. While this might seem like an antiquated custom, it's still widely observed and shows respect for local traditions.

Privacy and Modesty

Respect for privacy and modesty is highly valued in Indian culture. Avoid making loud noises or engaging in conversations while using the toilet. Be discreet and respectful of others who might be waiting to use the facilities.

Cleanliness is Key

Leave the toilet as clean as you found it, or even cleaner if possible. Flush thoroughly, dispose of any toilet paper or tissues in the provided bin (if there is one – never flush toilet paper down a squat toilet unless explicitly instructed to do so), and ensure the area around the toilet is tidy. This shows respect for the next person and the overall cleanliness of the facilities.

What to Do with Toilet Paper

This is a crucial point. Most squat toilets in India (and many other countries) are not designed to handle toilet paper. The plumbing systems are often narrow and can easily become clogged. Instead of flushing, dispose of used toilet paper or tissues in the waste bin provided. If there isn't a bin, it's best to carry a small bag with you to dispose of the paper later. This might seem inconvenient, but it's essential for maintaining the functionality of the toilets.

Hygiene Tips for Using Squat Toilets

Hygiene is a top priority when using any public restroom, but it's especially important with squat toilets. Here are some tips to help you stay clean and healthy:

Carry Your Own Supplies

Always carry a small kit with essentials like toilet paper or tissues, hand sanitizer, and wet wipes. You never know when you might encounter a restroom that's lacking these basics.

Sanitize Before and After

Use hand sanitizer before and after using the toilet. This will help kill any germs you might have picked up and prevent the spread of bacteria. Hand sanitizer is your best friend when traveling in areas with different sanitation standards.

Avoid Contact

Try to minimize contact with the toilet and surrounding surfaces. Use your feet to position yourself, and avoid touching the walls or floor if possible. The less contact, the better.

Wash Your Hands Thoroughly

We can't stress this enough: wash your hands thoroughly with soap and water after using the toilet. Use a good amount of soap and scrub for at least 20 seconds to ensure you've removed any germs.

Consider Using Toilet Seat Covers

While squat toilets don't have seats, you might encounter Western-style toilets with seats in some places. If you are concerned about hygiene, consider using disposable toilet seat covers or creating a makeshift cover with toilet paper.

Overcoming Squat Toilet Anxiety

For many travelers, the idea of using a squat toilet can be a source of anxiety. It's understandable – it's a different experience, and you might be worried about doing it wrong or encountering unsanitary conditions. But with the right mindset and preparation, you can overcome this anxiety and approach squat toilets with confidence.

Practice Makes Perfect

If you're feeling anxious about using a squat toilet, practice squatting at home. You can practice by squatting low to the ground and holding the position for a few minutes each day. This will help you build the necessary muscles and get comfortable with the squatting motion.

Educate Yourself

Knowledge is power. The more you know about squat toilets, the less intimidating they'll seem. Read up on the cultural and health aspects, watch videos of people using them, and familiarize yourself with the techniques involved. This guide is a great starting point!

Stay Positive

Approach the experience with a positive attitude. Remember, it's just a different way of doing something that everyone does. Embrace the cultural experience and see it as an opportunity to step outside your comfort zone.

Focus on the Benefits

Remind yourself of the potential health benefits of squatting. It can help improve your bowel movements and reduce the risk of certain health issues. Thinking about the positives can help you feel more motivated and less anxious.

Don't Be Afraid to Ask for Help

If you're really struggling, don't hesitate to ask for help. Locals are usually happy to offer guidance and tips. They might even show you the proper technique or point you to a cleaner facility.

Conclusion

Using a squat toilet in India might seem daunting at first, but with a little preparation and the right knowledge, it can become a manageable and even empowering experience. Remember, it's not just about the mechanics; it's also about embracing cultural differences and respecting local customs. By understanding the how-tos, cultural considerations, and hygiene tips outlined in this guide, you'll be well-equipped to navigate this aspect of Indian culture with confidence. So go ahead, squat like a pro, and enjoy your travels in India!