Is Whole Corn Good For Weight Loss? A Dietitian Explains

If you consume corn in large quantities or in processed forms, such as corn syrup or corn chips, you could easily increase your calorie intake, counteracting any potential weight. To get the most weight loss benefits from consuming corn, try to avoid processed forms and instead choose whole food sources. Choose corn on the cob or whole kernel frozen. Corn is often confused in weight loss contextssome see it as a fattening grain to avoid, while others consider it a healthy weight loss aid. This article aims to clarify corn's role.

Some vegetables like corn and potatoes have earned a reputation that theyre bad for weight loss. Dietitians explain why that might not be true. Making them a great choice for.